Empowering You to Overcome Life’s Challenges
At HELP SELF HEALING, I am committed to empowering individuals to overcome life’s challenges and embrace their full potential through self-love, self-compassion, and transformative coaching. My mission is to provide a safe, supportive space where people can reconnect with their inner strength, navigate change, and move forward with confidence.
Read further below, about what I believe qualifies me to help you empower yourself.
Helping You Navigate Life’s Transitions
I specialize in helping individuals who have experienced life-changing events such as divorce, job loss, the end of a significant friendship, or financial hardships. By focusing on the emotional and creative abilities of the heart, as revealed by neurobiology, I guide people to not just think about the changes they want to see but to truly feel and experience them. This heart-centered approach fosters deeper self-awareness and opens the door to meaningful transformation.
Inspiring Growth Through Proven Principles
Using Jack Canfield’s success principles, I empower individuals and groups to see beyond their perceived limitations. Through engaging workshops and webinars, I help participants develop supportive relationships, enhance communication, and think creatively. My goal is to provide tools and strategies for overcoming challenges, building confidence, and achieving self-efficacy. By inspiring new perspectives and challenging old assumptions, I guide individuals toward personal growth, reflection, and the establishment of new values.
Turning Dreams Into Achievable Goals
I believe in structuring dreams into achievable long-term and short-term goals. Through affirmations and practical strategies, I help my clients visualize themselves successfully pursuing these goals. Whether working with individuals or teams, I emphasize collaboration to foster a positive workplace culture, improve productivity, and enhance personal awareness. Together, we uncover hidden talents and create pathways for a more confident and fulfilling life.
Resilience Rooted in Experience
My approach is deeply rooted in personal experience and professional expertise. Having navigated profound challenges such as a stroke in 2006, burnout, divorce, and significant losses, I have embraced resilience and the power of moving forward, achieving full recovery and growth beyond my previous self. These experiences have shaped my belief in the transformative potential of self-love and self-compassion. I utilize the brain-gut and brain-heart relationships, along with techniques like ACT, CBT, DBT, and EFT, to aid in recovery. Additionally, I incorporate polyvagal theory and other methods to support trauma response and burnout recovery. I guide others to rely less on external approval, instead finding strength within themselves, enabling a unique and meaningful way of interacting with the world.
Partnering in Your Journey to Self-Discovery
At HELP SELF HEALING, I am more than a coach—I am a partner in your journey to self-discovery and growth. Let me help you reconnect with what you love, build confidence, and turn your challenges into opportunities for success. Together, I’ll create a brighter, more empowered future.